Our 'food environments' affect what we eat. Here's how you can change yours to support healthier eating
- Written by: Georgie Russell, Senior Lecturer, Institute for Physical Activity and Nutrition (IPAN), Deakin University
Foxys Forest Manufacture/ShutterstockIn January, many people are setting new year’s resolutions around healthy eating. Achieving these is often challenging – it can be difficult to change our eating habits. But healthy diets can enhance physical and mental health, so improving what we eat is a worthwhile goal.
One reason it’s...