people who do much of their exercise on a couple of days still get heart benefits

  • Written by: Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
people who do much of their exercise on a couple of days still get heart benefitsUnsplash, CC BY

Physical activity has established benefits for health. The World Health Organization recommends adults do a minimum of 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. This can include active transport from place-to-place, exercise for fun and fitness, energetic housework or physical activity...

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