Let's dance! How dance classes can lift your mood and help boost your social life
- Written by: Tamara Borovica, Research assistant and early career researcher, Critical Mental Health research group, RMIT University
ShutterstockIf your new year’s resolutions include getting healthier, exercising more and lifting your mood, dance might be for you.
By dance, we don’t mean watching other people dance on TikTok, as much fun as this can be. We mean taking a dance class, or even better, a few.
A growing body of research shows the benefits of dance,...
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