Is your teen a night owl? Their sleep pattern could shape their brain and behaviour years later
- Written by: Rebecca Cooper, PhD candidate in neuropsychiatry, The University of Melbourne
mikoto.raw Photographer/PexelsIt’s 11 pm on a weeknight and your teenager still has their bedroom light on. You want them to get enough sleep for school the next day, but it’s a struggle.
Our new research shows what happens to the brains and behaviour of young teenagers, years after they’ve become “night owls”.
We found...