Is red meat bad for you? And does it make a difference if it's a processed burger or a lean steak?
- Written by: Katherine Livingstone, NHMRC Emerging Leadership Fellow and Senior Research Fellow at the Institute for Physical Activity and Nutrition, Deakin University
ShutterstockA juicy burger is a staple in many Australians’ diet. Yet research shows regularly eating red meat can increase your risk of developing type 2 diabetes, heart disease and certain cancers.
But is eating a beef burger worse for your health than eating a lean grass-fed steak? And how much red meat should we really be eating?...