Exercise is even more effective than counselling or medication for depression. But how much do you need?

  • Written by: Ben Singh, Research fellow, University of South Australia
Exercise is even more effective than counselling or medication for depression. But how much do you need?Unsplash/Anupam Mahapatra, CC BY

The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental health conditions. According to recent estimates, nearly half of all Australians will experience a mental health disorder at some point in their lifetime.

Mental health disorders come...

Read more: Exercise is even more effective than counselling or medication for depression. But how much do you n...