Who is and isn't suited to barefoot running? And if I want to try, how do I start?

  • Written by: Natalie Collins, Senior Lecturer in Physiotherapy, The University of Queensland
Who is and isn't suited to barefoot running? And if I want to try, how do I start?Shutterstock

You might have noticed a buzz on social media about barefoot running, with many proponents breathlessly describing it as the most natural way to run.

But not everyone is a fan. The claims made about going barefoot can range from, “It’s the best thing I’ve ever done” to “I tried it and now I’m in...

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