The Times Australia
Fisher and Paykel Appliances
Small Business News

.

The path to health in business – the CEO of GoodnessMe Box shares her journey

  • Written by Katia Iervasi



Peta Shulman is the founder and director of GoodnessMe Box, Australia’s largest health food sampling service. Backed by industry knowledge and personal experience, she launched the start-up in mid-2014 with a clear mission in mind: to help people to take control of their health and get excited about eating clean, nourishing wholefoods. They were listening. She turned over $1 million in the first year of trading.

Fast-forward to today, and GoodnessMe Box has sampled over 1.8 million products and Shulman is an entrepreneurial success story. In 2015, she was a finalist for The League of Extraordinary Women’s Young Female Entrepreneur of the Year, and in 2018, she was listed in Smart Company’s Smart 30 Under 30 list, which shines a spotlight on Australian entrepreneurs who are redefining what it means to build a successful business.

Her business is about health, and so is her business strategy.


How she got into the health industry



When Shulman was 24, she was diagnosed with an autoimmune condition. In many ways, it was a relief to have a diagnosis. For years, she’d suffered from fatigue, headaches and body aches, and ended up on bed rest for three months – which was devastating for someone so young. Her immune system was shot, and her energy was non-existent.

The doctors told Shulman she’d have to go into the hospital every month for antibody transfusions.

She didn’t want to rely on treatment for the rest of her life. Desperate to feel better, she started researching other ways to manage her condition.

“I threw myself into the research, and began learning about the benefits of wholefoods,” Shulman said.

With her doctor’s guidance, she cleaned up her diet. She eliminated artificial, processed and inflammatory foods, and focused on eating foods that were as close to their natural state as possible.

The change was incredible.

“I felt the difference within just a few months. I was a new person. My energy, mood and digestion improved drastically, and after 6 months, I was no longer catching every single cold that went around. I was able to enjoy my life again,” Shulman said.

While she was learning about health and nutrition, she found a new hobby: finding and testing wholefood products.

“I’d call it an obsession!” she said. “I discovered so many amazing products that aligned with my new wholefood lifestyle, and I knew I had to share them.”

“If they helped me in such a significant way, they could help so many others.”  

At the time, Shulman was working in PR for clients in the wellness industry. She spent her days promoting brands with the feel-good factor, and the idea for a subscription box sprung to mind.

“I was confident. Thanks to my background in publicity in the health industry, I knew the idea had potential, and my own experience showed me the effectiveness of wholefoods,” she said.

“I thought, ‘why not combine something I’m passionate about with something I’m good at?’”


The launch of GoodnessMe Box


After 6 months of research and development, Shulman ventured off on her own and launched GoodnessMe Box. Each box contained 7-10 health food products and recipe ideas, and was delivered to customers’ doors once a month.

The standards were stringent.

“Every product that makes it into the box has to be minimally processed and free from artificial sweeteners, preservatives, colours, food additives, synthetic trans fats, MSG, GMO and HFCS,” she said.

The team only partners with brands that leave a positive footprint on the planet.

“Our motto is ‘food with integrity,’ and we choose to work with brands that follow ethical trade and manufacturing processes.”

Through GoodnessMe Box, Shulman’s trying to teach people that healthy eating is accessible, easy, and delicious.

“Healthy eating is a lifestyle – and a fun one! It shouldn’t be a chore,” Shulman said.

“My dream is to live in a world where the food we eat is free from artificial and processed ingredients. We’re doing our bit to educate people and build a community around healthy eating.”

Since launching in 2014, the team has worked with over 600 companies.

The company has evolved to host small-and-large scale events, such as the GoodnessMe Box Wholefood Night Markets, and offer data insights and marketing services to its brand partners.

Last year, it launched an online shop.

“The GoodnessMe Box online shop is stocked with ‘hard-to-find’ health products that are not only tailored to dietary requirements, but also meet our high standards. We’ve curated a collection of products that our customers love and are not easily accessible in-store,” Shulman said.

In February 2019, GoodnessMe Box is releasing a kids box.

“A large percentage of our customers are mums, and a significant pain-point for them is finding healthy and convenient snacks for their kids. Our new kids box is designed to address this problem while making wholefood eating fun for the entire family!”


How health drives her business


Health is the driving force behind GoodnessMe Box. For Shulman, it’s the measure of its success.

“A business has to make money to succeed in the traditional sense, but it also has to grow while staying true to its purpose.”

She advises entrepreneurs to ask themselves: “What’s your why?”

“For GoodnessMe Box, it’s to make a profound difference to peoples’ health by changing their food choices for the better. I never want anyone to go through what I did with my autoimmune condition if something as simple as food can help,” she said.

“The feedback I get from customers is my motivation. It’s amazing to be able to affect people’s lives in a positive way, and I never lose sight of that.”

Health influences the business indirectly, too.

Shulman is committed to creating a healthy working environment. She prioritises her health and wellbeing, and that of her team. She says it has a domino effect on the business.

“For a business to be successful, it needs healthy, happy employees,” she said.

“When your employees are healthy and feel supported, they’re more productive. They want to be at work, and they’re likely to be loyal to the company.”

“Every Tuesday, we head outside and workout on the grass together following an online fitness program.”

Personally, Shulman has a few non-negotiables. These include establishing a healthy morning routine, moving her body most days, and getting a full night’s sleep.


What she’s learnt as an entrepreneur


Shulman has helped to bring the wellness movement into the mainstream – first in her PR role, and then when she launched GoodnessMe Box 5 years ago. In that time, she’s watched the industry grow and flourish.

She’s learnt the value in building a network of like-minded entrepreneurs.

“My advice to anyone who wants to enter the industry is this: network, network and network some more. The health and wellness industry is incredibly open and giving, and we feed off each other’s success. When a company thrives, it grows the market for all of us,” she said.

As an entrepreneur who launched a business in the social media age, she also realised how important it is to nurture a passionate community.

“Word of mouth is so powerful. From the get-go, our community has been highly engaged. They did the marketing for us – and continue to do that today,” she said.

The engagement works both ways.

“It’s cost-effective and creates credibility, so we’re always tuning into our audience and responding to their questions and needs.”

Property Times

Understanding Kerbside Valuation: A Practical Guide for Property Owners

When it comes to property transactions, not every situation requires a full, detailed valuation. In many cases, lenders, investors, or homeowners simply need a quick, efficient assessment of a property’s approximate market value. This is where a ke...

Why the Prevailing RBA Mortgage Interest Rates Are Not to Blame for the Continuing Rise in Residential Dwelling Prices

Australia’s housing market remains one of the most debated economic issues of the decade. Despite successive Reserve Bank of Australia (RBA) interest rate hikes aimed at cooling demand, residential dwelling prices across most capital cities and man...

How Real Estate Agent Commissions Work in Australian States and Territories

When buying or selling property in Australia, one of the biggest costs—beyond the property price itself—comes from real estate agent commissions. These commissions are the fees agents charge for marketing, negotiating, and finalising the sale of ...

Understanding Centrelink Investment Property Valuation: A Guide for Australian Property Owners

Introduction Owning an investment property in Australia can bring financial stability — but it also comes with responsibilities, especially when it comes to Centrelink assessments. Whether you’re applying for age pensions, disability benefits, or ...

Food & Dining

How healthy are the hundreds of confectionery options and soft drinks

Walk into any big Australian supermarket and the first thing that hits you isn’t the smell of fresh bread or the neatly stacked veggies – it’s walls of chocolate bars, lolly bags, energy drinks and two-litre bottles of cola staring you down from ...

Menulog is closing in Australia. Could food delivery soon cost more?

It’s been a rocky road for Australia’s food delivery sector. Over the past decade, major platforms and a smattering of daring, minor players have been jostling for market share. That’s brought rapid change – and also seen several high-profile bus...

Restaurants to visit in St Kilda and South Yarra

Here are six highly-recommended restaurants split between the seaside suburb of St Kilda and the stylish inner-east locale of South Yarra, Melbourne — perfect if you’re planning a food-lovers outing. I’ve included details about what makes each sp...

How early is too early’ for Hot Cross Buns to hit supermarket and bakery shelves

Every year, Australians find themselves in the middle of the nation’s most delicious dilemmas - when is too early for hot cross buns? As soon as the first packs appear in supermarket aisles on Boxing Day, the country divides into two camps: the d...

Business Times

MYER one expands to leading global retailer JD Sports Australia

JD Sports Australia is joining forces with the Myer Group in a new strategic partnership that will see the leading  sneak...

The Industry That Forgot About Women - Until Now

For years, women in trades have started their days pulling on uniforms made for someone else. The fabric was stiff, the c...

How Singapore and Dubai Anchor Modern Global Expansion Models

At a Glance Singapore offers financial structure and tax transparency. Dubai enables trade agility and access to GCC ma...

The Times Features

5 Ways to Protect an Aircraft

Keeping aircraft safe from environmental damage and operational hazards isn't just good practice...

Are mental health issues genetic? New research identifies brain cells linked to depression

Scientists from McGill University and the Douglas Institute recently published new research find...

What do we know about climate change? How do we know it? And where are we headed?

The 2025 United Nations Climate Change Conference (sometimes referred to as COP30) is taking pla...

The Industry That Forgot About Women - Until Now

For years, women in trades have started their days pulling on uniforms made for someone else. Th...

Q&A with Freya Alexander – the young artist transforming co-working spaces into creative galleries

As the current Artist in Residence at Hub Australia, Freya Alexander is bringing colour and creativi...

Indo-Pacific Strength Through Economic Ties

The defence treaty between Australia and Indonesia faces its most difficult test because of econ...

Understanding Kerbside Valuation: A Practical Guide for Property Owners

When it comes to property transactions, not every situation requires a full, detailed valuation. I...

What’s been happening on the Australian stock market today

What moved, why it moved and what to watch going forward. 📉 Market overview The benchmark S&am...

The NDIS shifts almost $27m a year in mental health costs alone, our new study suggests

The National Disability Insurance Scheme (NDIS) was set up in 2013[1] to help Australians with...