The Times Australia
Google AI
Small Business News

.

The path to health in business – the CEO of GoodnessMe Box shares her journey

  • Written by Katia Iervasi



Peta Shulman is the founder and director of GoodnessMe Box, Australia’s largest health food sampling service. Backed by industry knowledge and personal experience, she launched the start-up in mid-2014 with a clear mission in mind: to help people to take control of their health and get excited about eating clean, nourishing wholefoods. They were listening. She turned over $1 million in the first year of trading.

Fast-forward to today, and GoodnessMe Box has sampled over 1.8 million products and Shulman is an entrepreneurial success story. In 2015, she was a finalist for The League of Extraordinary Women’s Young Female Entrepreneur of the Year, and in 2018, she was listed in Smart Company’s Smart 30 Under 30 list, which shines a spotlight on Australian entrepreneurs who are redefining what it means to build a successful business.

Her business is about health, and so is her business strategy.


How she got into the health industry



When Shulman was 24, she was diagnosed with an autoimmune condition. In many ways, it was a relief to have a diagnosis. For years, she’d suffered from fatigue, headaches and body aches, and ended up on bed rest for three months – which was devastating for someone so young. Her immune system was shot, and her energy was non-existent.

The doctors told Shulman she’d have to go into the hospital every month for antibody transfusions.

She didn’t want to rely on treatment for the rest of her life. Desperate to feel better, she started researching other ways to manage her condition.

“I threw myself into the research, and began learning about the benefits of wholefoods,” Shulman said.

With her doctor’s guidance, she cleaned up her diet. She eliminated artificial, processed and inflammatory foods, and focused on eating foods that were as close to their natural state as possible.

The change was incredible.

“I felt the difference within just a few months. I was a new person. My energy, mood and digestion improved drastically, and after 6 months, I was no longer catching every single cold that went around. I was able to enjoy my life again,” Shulman said.

While she was learning about health and nutrition, she found a new hobby: finding and testing wholefood products.

“I’d call it an obsession!” she said. “I discovered so many amazing products that aligned with my new wholefood lifestyle, and I knew I had to share them.”

“If they helped me in such a significant way, they could help so many others.”  

At the time, Shulman was working in PR for clients in the wellness industry. She spent her days promoting brands with the feel-good factor, and the idea for a subscription box sprung to mind.

“I was confident. Thanks to my background in publicity in the health industry, I knew the idea had potential, and my own experience showed me the effectiveness of wholefoods,” she said.

“I thought, ‘why not combine something I’m passionate about with something I’m good at?’”


The launch of GoodnessMe Box


After 6 months of research and development, Shulman ventured off on her own and launched GoodnessMe Box. Each box contained 7-10 health food products and recipe ideas, and was delivered to customers’ doors once a month.

The standards were stringent.

“Every product that makes it into the box has to be minimally processed and free from artificial sweeteners, preservatives, colours, food additives, synthetic trans fats, MSG, GMO and HFCS,” she said.

The team only partners with brands that leave a positive footprint on the planet.

“Our motto is ‘food with integrity,’ and we choose to work with brands that follow ethical trade and manufacturing processes.”

Through GoodnessMe Box, Shulman’s trying to teach people that healthy eating is accessible, easy, and delicious.

“Healthy eating is a lifestyle – and a fun one! It shouldn’t be a chore,” Shulman said.

“My dream is to live in a world where the food we eat is free from artificial and processed ingredients. We’re doing our bit to educate people and build a community around healthy eating.”

Since launching in 2014, the team has worked with over 600 companies.

The company has evolved to host small-and-large scale events, such as the GoodnessMe Box Wholefood Night Markets, and offer data insights and marketing services to its brand partners.

Last year, it launched an online shop.

“The GoodnessMe Box online shop is stocked with ‘hard-to-find’ health products that are not only tailored to dietary requirements, but also meet our high standards. We’ve curated a collection of products that our customers love and are not easily accessible in-store,” Shulman said.

In February 2019, GoodnessMe Box is releasing a kids box.

“A large percentage of our customers are mums, and a significant pain-point for them is finding healthy and convenient snacks for their kids. Our new kids box is designed to address this problem while making wholefood eating fun for the entire family!”


How health drives her business


Health is the driving force behind GoodnessMe Box. For Shulman, it’s the measure of its success.

“A business has to make money to succeed in the traditional sense, but it also has to grow while staying true to its purpose.”

She advises entrepreneurs to ask themselves: “What’s your why?”

“For GoodnessMe Box, it’s to make a profound difference to peoples’ health by changing their food choices for the better. I never want anyone to go through what I did with my autoimmune condition if something as simple as food can help,” she said.

“The feedback I get from customers is my motivation. It’s amazing to be able to affect people’s lives in a positive way, and I never lose sight of that.”

Health influences the business indirectly, too.

Shulman is committed to creating a healthy working environment. She prioritises her health and wellbeing, and that of her team. She says it has a domino effect on the business.

“For a business to be successful, it needs healthy, happy employees,” she said.

“When your employees are healthy and feel supported, they’re more productive. They want to be at work, and they’re likely to be loyal to the company.”

“Every Tuesday, we head outside and workout on the grass together following an online fitness program.”

Personally, Shulman has a few non-negotiables. These include establishing a healthy morning routine, moving her body most days, and getting a full night’s sleep.


What she’s learnt as an entrepreneur


Shulman has helped to bring the wellness movement into the mainstream – first in her PR role, and then when she launched GoodnessMe Box 5 years ago. In that time, she’s watched the industry grow and flourish.

She’s learnt the value in building a network of like-minded entrepreneurs.

“My advice to anyone who wants to enter the industry is this: network, network and network some more. The health and wellness industry is incredibly open and giving, and we feed off each other’s success. When a company thrives, it grows the market for all of us,” she said.

As an entrepreneur who launched a business in the social media age, she also realised how important it is to nurture a passionate community.

“Word of mouth is so powerful. From the get-go, our community has been highly engaged. They did the marketing for us – and continue to do that today,” she said.

The engagement works both ways.

“It’s cost-effective and creates credibility, so we’re always tuning into our audience and responding to their questions and needs.”

Property Times

New Year, New Keys: 2026 Strategies for First Home Buyers

We are already over midway through January, and if 2025 was anything to go by, this year will be over before we know it. For Joseph Khalil, Managing Director of With Finance, the start of the year is the most critical time for Australians to take c...

Vendor Advocacy Fees

Vendor advocacy fees can vary widely based on a number of factors, including the type of service provided, the scope of the engagement, and the experience of the advocate. Here's a general breakdown of how these fees might be structured: 1. Flat...

Understanding Kerbside Valuation: A Practical Guide for Property Owners

When it comes to property transactions, not every situation requires a full, detailed valuation. In many cases, lenders, investors, or homeowners simply need a quick, efficient assessment of a property’s approximate market value. This is where a ke...

Why the Prevailing RBA Mortgage Interest Rates Are Not to Blame for the Continuing Rise in Residential Dwelling Prices

Australia’s housing market remains one of the most debated economic issues of the decade. Despite successive Reserve Bank of Australia (RBA) interest rate hikes aimed at cooling demand, residential dwelling prices across most capital cities and man...

Food & Dining

The past year saw three quarters of struggling households in NSW & ACT experience food insecurity for the first time – yet the wealth of Australia’s top income earners grew by almost $600,000 a da…

Everyday Australians are struggling to make ends meet, with the cost-of-living crisis the major cause of concern for households across NSW and the ACT.  Data from the 2025 Foodbank Hunger Report showed one in three households in NSW and the ACT ex...

Single and Ready to Mingle – the Coffee Trend Australians Can Expect in 2026

Single-origin coffee is expected to increase in popularity among coffee drinkers over the next 12 months, as the global trend makes its way to Australia. Australians’ love for coffee is well documented, with an estimated 16.3million cups consumed ...

Sweeten Next Year’s Australia Day with Pure Maple Syrup

Are you on the lookout for some delicious recipes to indulge in with your family and friends this upcoming Australia Day? Here we have rounded up a selection of our favourite recipes that we thought may be of interest to you – from refreshing drink...

Australia’s Coffee Culture Faces an Afternoon Rethink as New Research Reveals a Surprising Blind Spot

Australia’s celebrated coffee culture may be world‑class in the morning, but new research* suggests it’s falling short when it comes to the afternoon ritual — and Melbourne, long considered the nation’s café capital, may be the city best placed t...

Business Times

How Furniture Hire Revolutionises Hospitality Business Venues Ins…

First impressions can shape everything, especially in a hospitality business. In fact, guests may not remember the room but...

How Can Chartered Accountants Strengthen Your Business Planning?

Business planning gets messy fast when the numbers feel uncertain, and an accounting firm can bring some clarity to that pi...

Technical SEO Fundamentals Every Small Business Website Must Fix …

Technical SEO Fundamentals often sound intimidating to small business owners. Many Melbourne businesses assume technical fi...

The Times Features

Parks Victoria launches major statewide recruitment drive

The search is on for Victoria's next generation of rangers, with outdoor enthusiasts encouraged ...

Labour crunch to deepen in 2026 as regional skills crisis escalates

A leading talent acquisition expert is warning Australian businesses are facing an unprecedented r...

Technical SEO Fundamentals Every Small Business Website Must Fix in 2026

Technical SEO Fundamentals often sound intimidating to small business owners. Many Melbourne busin...

Most Older Australians Want to Stay in Their Homes Despite Pressure to Downsize

Retirees need credible alternatives to downsizing that respect their preferences The national con...

The past year saw three quarters of struggling households in NSW & ACT experience food insecurity for the first time – yet the wealth of…

Everyday Australians are struggling to make ends meet, with the cost-of-living crisis the major ca...

The Week That Was in Federal Parliament Politics: Will We Have an Effective Opposition Soon?

Federal Parliament returned this week to a familiar rhythm: government ministers defending the p...

Why Pictures Help To Add Colour & Life To The Inside Of Your Australian Property

Many Australian homeowners complain that their home is still missing something, even though they hav...

What the RBA wants Australians to do next to fight inflation – or risk more rate hikes

When the Reserve Bank of Australia (RBA) board voted unanimously[1] to lift the cash rate to 3.8...

Do You Need a Building & Pest Inspection for New Homes in Melbourne?

Many buyers assume that a brand-new home does not need an inspection. After all, everything is new...