The Times Australia
Health

.

Healthy kids, healthy smiles: 5 important dietary tips for their kids

  • Written by NewsServices.com


When it comes to your child’s dental health, proper nutrition is as important as brushing or flossing! What’s more, instilling healthy dietary habits early will help ensure your youngster carries them into adulthood, something that is essential for maintaining dental health as well as general wellbeing.

What’s more, ensuring your child eats food that is good for their smile isn’t too difficult, as you only have to follow simple-yet-vital tips for providing proper nutrition.

These tips include:

  1. Keep the fruit & veg coming

This is a no-brainer, especially when we all grew up being encouraged to “eat our vegetables”. But, the best childrens dentist Sydney has will always encourage that your kids eat plenty of fresh fruit and veg to keep maintain their oral hygiene and remove any dental bacteria that arises.

  1. Dairy should also be on the menu

Dairy products are essential to assisting with oral growth and hygiene, not to mention helping the muscles, nerves and heart function. Along with milk, cheese and yoghurt, certain dark leafy greens and calcium-rich orange juice can also be enjoyed if your child has an allergy or simply doesn’t like milk (as many don’t!).

  1. Don’t always opt for naughty snacks

Kids love naughty snacks and this is so fine. We probably all enjoyed our fair share of Tim Tams growing up, but there should also be healthy alternatives in the mix, too! This is because gummy and sticky foods can increase the chances of tooth decay, as they can get stuck in the teeth and thus become harder to clean or wash away.

So, whilst your little one might scoff at the idea of after-dinner fruit, it is a necessary evil to the alternative of always eating chocolate or lollies!

  1. Keep the soft & sports drinks to a minimum

Along with naughty snacks, kids often can’t resist a cold can of cola or sugary sports drink after playing sports at their local club. Unfortunately, these drinks are typically very unhealthy, and can lead to childhood obesity. What’s more, the sugar found in these drinks can cause dental health problems, ensuring they are really one of the worst things for your youngster’s dental health as well as their general wellbeing.

So, it is always a good idea to limit the amount of soft drinks, sports drinks and sugary juices that your child drinks - it makes a huge difference - trust a dentist!

  1. Opt for lollies without sugar

There are numerous sugar-free lollies available on the market, meaning you don’t have to go for the sweetest treat in the store just because your child really wants that treat. Many sugar-free lollies contain Xylitol, a natural sweetener that comes from plants. It helps maintain a neutral pH level in the mouth whilst protecting teeth from decay through bacterial prevention.

As such, it is generally recommended that you choose sugar free treats instead of those that are absolutely packed with sugar.

Instilling healthy habits for your child’s diet

One of the best ways to help kids learn about nutritious, healthy eating is through bringing them into the kitchen when you are making these healthy foods. Making cooking fun is an awesome way to not only teach them about nutritious eating, but it also helps them see the greater benefits in it, as opposed to just sitting back waiting for dinner to be over so they can get tucked into some ice cream!

Times Magazine

Headless CMS in Digital Twins and 3D Product Experiences

Image by freepik As the metaverse becomes more advanced and accessible, it's clear that multiple sectors will use digital twins and 3D product experiences to visualize, connect, and streamline efforts better. A digital twin is a virtual replica of ...

The Decline of Hyper-Casual: How Mid-Core Mobile Games Took Over in 2025

In recent years, the mobile gaming landscape has undergone a significant transformation, with mid-core mobile games emerging as the dominant force in app stores by 2025. This shift is underpinned by changing user habits and evolving monetization tr...

Understanding ITIL 4 and PRINCE2 Project Management Synergy

Key Highlights ITIL 4 focuses on IT service management, emphasising continual improvement and value creation through modern digital transformation approaches. PRINCE2 project management supports systematic planning and execution of projects wit...

What AI Adoption Means for the Future of Workplace Risk Management

Image by freepik As industrial operations become more complex and fast-paced, the risks faced by workers and employers alike continue to grow. Traditional safety models—reliant on manual oversight, reactive investigations, and standardised checklist...

From Beach Bops to Alpine Anthems: Your Sonos Survival Guide for a Long Weekend Escape

Alright, fellow adventurers and relaxation enthusiasts! So, you've packed your bags, charged your devices, and mentally prepared for that glorious King's Birthday long weekend. But hold on, are you really ready? Because a true long weekend warrior kn...

Effective Commercial Pest Control Solutions for a Safer Workplace

Keeping a workplace clean, safe, and free from pests is essential for maintaining productivity, protecting employee health, and upholding a company's reputation. Pests pose health risks, can cause structural damage, and can lead to serious legal an...

The Times Features

Distressed by all the bad news? Here’s how to stay informed but still look after yourself

If you’re feeling like the news is particularly bad at the moment, you’re not alone. But many of us can’t look away – and don’t want to. Engaging with news can help us make ...

The Role of Your GP in Creating a Chronic Disease Management Plan That Works

Living with a long-term condition, whether that is diabetes, asthma, arthritis or heart disease, means making hundreds of small decisions every day. You plan your diet against m...

Troubleshooting Flickering Lights: A Comprehensive Guide for Homeowners

Image by rawpixel.com on Freepik Effectively addressing flickering lights in your home is more than just a matter of convenience; it's a pivotal aspect of both home safety and en...

My shins hurt after running. Could it be shin splints?

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after...

Metal Roof Replacement Cost Per Square Metre in 2025: A Comprehensive Guide for Australian Homeowners

In recent years, the trend of installing metal roofs has surged across Australia. With their reputation for being both robust and visually appealing, it's easy to understand thei...

Why You’re Always Adjusting Your Bra — and What to Do Instead

Image by freepik It starts with a gentle tug, then a subtle shift, and before you know it, you're adjusting your bra again — in the middle of work, at dinner, even on the couch. I...