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What Olympic athletes can teach us about regulating our emotions and staying dedicated

  • Written by: Thomas Hannan, Postdoctoral research fellow, Griffith University
What Olympic athletes can teach us about regulating our emotions and staying dedicatedAlessandra Tarantino/AP

Olympians are often seen as the epitome of human performance, with incredible physical and mental strength. And with the 2020 Tokyo Olympic games well underway, it’s hard to not be impressed by the sheer talent and determination of athletes competing from all over the world.

For many of us non-Olympians, the thought of...

Read more: What Olympic athletes can teach us about regulating our emotions and staying dedicated

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