Kids' grip strength is improving, but other measures of muscle fitness are getting worse
- Written by: Grant R. Tomkinson, Professor of Kinesiology, University of North Dakota
Climbing in the playground is just one of many activities kids can do to improve muscle fitness.Fran Polito/Moment via Getty ImagesPhysical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health.
Aerobic fitness – the ability...
Read more: Kids' grip strength is improving, but other measures of muscle fitness are getting worse
