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Why is a messy house such an anxiety trigger for me and what can I do about it?

  • Written by Erika Penney, Lecturer in Clinical Psychology, University of Technology Sydney
Why is a messy house such an anxiety trigger for me and what can I do about it?Shutterstock

Do you ever feel overwhelmed by the sight of clutter and mess in your home? Have you walked in the door only to feel overloaded by scattered papers, unwashed dishes and clothes in disarray? Maybe you’ve even had arguments because it bothers you more than it bothers you partner or housemates.

You’re not alone. Many people...

Read more: Why is a messy house such an anxiety trigger for me and what can I do about it?

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