Modern research shows a variety of benefits to both body and mind from the ancient practice
- Written by: Herpreet Thind, Associate Professor of Public Health, UMass Lowell
Yoga mixes physical exercise with meditation and breathing techniques.10,000 Hours/Digital Vision via Getty ImagesThe popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and the yoga industry is worth more...
