Poor sleep is really bad for your health. But we found exercise can offset some of these harms
- Written by Bo-Huei Huang, PhD candidate, University of Sydney
ShutterstockDespite the well-known links between poor sleep and poorer health, getting enough good quality sleep has become a luxury in modern society.
Many of us struggle to improve our sleep, while amid the COVID pandemic and recurring lock-downs, our sleep has deteriorated.
Read more: We're sleeping more in lockdown, but the quality...

















