Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?
- Written by: Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on something like a protein ball or energy gel during a break.
There is a reason why they do this.
Athletes have special nutritional requirements to maximise their performance.
They need carbohydrates, protein, fluids and other...
Read more: Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?
