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What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

  • Written by Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney
What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?Shutterstock

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common?

They’re among an ever-growing group of public figures touting the benefits of eating just one meal a day.

As a result, the one meal a day (OMAD) diet is the latest attention-grabbing weight loss trend. Advocates claim it leads to fast, long-term...

Read more: What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

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