The Times Australia
Fisher and Paykel Appliances
The Times World News

.

Can self-help books help with depression? I spoke to readers to find out

  • Written by Amber Gwynne, Sessional Lecturer in Writing, The University of Queensland
Can self-help books help with depression? I spoke to readers to find outGin/Pexels

For millions of readers around the world, self-help books offer a discreet, affordable way to access an array of psychological insights and therapeutic techniques.

Take a moment to browse your local bookshop or department store, and you’ll find books addressing everything from shyness and burnout to worry, weight loss and “the...

Read more: Can self-help books help with depression? I spoke to readers to find out

Times Magazine

Q&A with Freya Alexander – the young artist transforming co-working spaces into creative galleries

As the current Artist in Residence at Hub Australia, Freya Alexander is bringing colour and creativi...

This Christmas, Give the Navman Gift That Never Stops Giving – Safety

Protect your loved one’s drives with a Navman Dash Cam.  This Christmas don’t just give – prote...

Yoto now available in Kmart and The Memo, bringing screen-free storytelling to Australian families

Yoto, the kids’ audio platform inspiring creativity and imagination around the world, has launched i...

Kool Car Hire

Turn Your Four-Wheeled Showstopper into Profit (and Stardom) Have you ever found yourself stand...

EV ‘charging deserts’ in regional Australia are slowing the shift to clean transport

If you live in a big city, finding a charger for your electric vehicle (EV) isn’t hard. But driv...

How to Reduce Eye Strain When Using an Extra Screen

Many professionals say two screens are better than one. And they're not wrong! A second screen mak...

The Times Features

Are mental health issues genetic? New research identifies brain cells linked to depression

Scientists from McGill University and the Douglas Institute recently published new research find...

What do we know about climate change? How do we know it? And where are we headed?

The 2025 United Nations Climate Change Conference (sometimes referred to as COP30) is taking pla...

The Industry That Forgot About Women - Until Now

For years, women in trades have started their days pulling on uniforms made for someone else. Th...

Q&A with Freya Alexander – the young artist transforming co-working spaces into creative galleries

As the current Artist in Residence at Hub Australia, Freya Alexander is bringing colour and creativi...

Indo-Pacific Strength Through Economic Ties

The defence treaty between Australia and Indonesia faces its most difficult test because of econ...

Understanding Kerbside Valuation: A Practical Guide for Property Owners

When it comes to property transactions, not every situation requires a full, detailed valuation. I...

What’s been happening on the Australian stock market today

What moved, why it moved and what to watch going forward. 📉 Market overview The benchmark S&am...

The NDIS shifts almost $27m a year in mental health costs alone, our new study suggests

The National Disability Insurance Scheme (NDIS) was set up in 2013[1] to help Australians with...

Why Australia Is Ditching “Gym Hop Culture” — And Choosing Fitstop Instead

As Australians rethink what fitness actually means going into the new year, a clear shift is emergin...