Parsing which foods are healthy and which are less so isn't always straightforward – a new rating system aims to demystify the process
- Written by: Dariush Mozaffarian, Dean of Friedman School of Nutrition Science and Policy, Tufts University
The new system generally gives higher scores to fruits, vegetables and minimally processed foods.RapidEye/iStock via Getty Images PlusMany people aim to start the year off with healthier food choices. But how do you choose between seemingly similar foods, snacks or beverages? How does a bagel with cream cheese compare to toast topped with avocado,...
