The Times Australia
The Times Lifestyle

.
The Times Real Estate

.

Restorative massage: Technique and Contraindications



Any massage, including restorative massage, not only gives a person pleasure and enjoyment but also has a beneficial and therapeutic effect on the whole organism.

To date, restorative massage is used in both folk and traditional medicine as one of the means of relieving pain, stress, and nervous tension.

In addition, it is used to implement preventive measures and treatment of various muscular diseases, as well as to restore performance, improve blood circulation and lymph flow, toning muscles and tissues, stabilize blood pressure, normalize the nervous and cardiovascular systems, and eliminate headaches and spinal pain.

Execution technology

The technology of performing a restorative massage consists in carrying out such actions as:

  • Stretching
  • Stroking
  • Kneading
  • Vibrations
  • and others

As a rule, the massage should be done by an appropriate specialist in this field, because the wrong pressure on a particular area can not only cause pain but also harm your health. Massage parlors such as Armonia SPA, for example, have professionals in the field who can advise on any issue regarding restorative massage.

Depending on the nature of the ailment, the masseur may perform light stroking actions, lightly impacting the tissue or muscle without causing any pain. Or, on the contrary, perform percussive and vibrating actions, pressing on certain points and tissues, causing slight or palpable pain. This does not mean that the specialist does something wrong, just that this is the technology of performing a restorative massage.

As a rule, massage should be started and finished by stroking. This allows the muscles and nerve tissues to relax both before and after the main process. Stroking is then replaced by a process of rubbing, vibration, and possibly strokes.

Like most massages, the revitalizing massage starts with the neck and back. It then moves on to the shoulders, arms and even hands. Gradually move to the pelvis, buttocks, thighs, knee joint, calves, and heels. As for the feet, the most sensitive are the heels and toes. It is in them that many nerve endings of a person pass, which are responsible for his performance, activity, and vitality.

In some cases, it is possible to use devices for massage, which affect the human body with the help of electric current. Like manual massage, apparatus massage performs the functions of vibration, shock, and tingling.

Contraindications

However, despite the enjoyable nature of massage, there are several contraindications that should not be overused. These include:

  • various skin diseases
  • superficial purulent processes
  • bleeding tendencies
  • thrombosis
  • varicose veins
  • trophic ulcer, lymphadenitis
  • renal and hepatic failure
  • and other diseases

Cold or flu

You should not come in for a massage if you are sick. Some people think that massage can make you feel better if you have a cold, but in fact you will only get worse—massage will warm up your body and improve blood circulation, which can only encourage the spread of infection and inflammation. Also think about the fact that you could infect the massage therapist or clients who come after you!

Low back pain

Every fifth person in our country over the age of forty suffers from low back pain. In addition, pain in the lumbar spine is the most common reason why people turn to massage therapists.

Probable causes of excruciating pain in the lower back—a great number, which is why it is not always easy to find the right treatment. Despite the huge number of different medications, ointments, warming belts, and similar things that help in the fight against lower back pain (at least that's what the manufacturers claim), most often people come with such problems to a masseur.

In addition to massage, we recommend that you follow five simple rules to, first, promote a speedy recovery and enhance the therapeutic effect of massage, and second, to prevent a relapse.

  • Stop smoking.
  • Move more—many people these days don't get up from their computers, traveling only by car.
  • Stretch and strengthen your muscles.
  • Lift weights off the floor correctly.
  • Wear proper footwear.

Initial examination

The client's openness towards the masseur is the key to a quality massage. A professional masseur starts the session with questions: "Are there any complaints? What are you worried about? What problems do you want to solve with the help of massage? After the conversation, the masseur develops an individualized plan of action specifically for this client and this massage session.

Never forget to tell your masseur about all your problems, recent injuries, particularly sensitive areas, what you like about massage and what you don't like, and so on. Openness on your part will help the masseur to choose the right technique—this is the key to ensuring that you get what you came for.

During the session, don't hesitate to speak up if you are in pain, discomfort, or any other kind of discomfort. Communication between a massage therapist and client can make any good massage a great massage—the best massage ever. You just need to know what to say to your masseur.

Times Lifestyle

Boxer Star Harry Garside Champions Breathwork as a Game-Changer for Athletes

Olympic boxer Harry Garside is known for his unconventional approach to training but one practice has profoundly shifted his mindset and performance: breathwork. Moving from ballet to boxing, Harry, 27, was first introduced to Holotropic breathw...

Hampers With Bite - A box of life’s little luxuries

How do you acknowledge special moments, special someones, special achievements…or just give yourself a special treat? For all of the above, and more, you can turn to Hampers With Bite.I was lucky enough to be treated to a lovely box of selfcare goo...

Mind-Body Balance: The Holistic Approach of Personal Training in Moonee Ponds

Key Highlights Discover the benefits of a holistic approach to personal training in Moonee Ponds and nearby Maribyrnong, including residents from Strathmore. Learn how mind-body balance can enhance your overall well-being. Explore techniques f...

The Hidden Meaning Behind Popular Engagement Ring Cuts

When it comes to engagement rings, the cut of the diamond is not just about aesthetics. Each shape carries its own symbolism and significance, making it an important decision for couples looking to express their unique love stories. From the class...

The Power of Community: How Support Services Improve Lives for People with Disabilities

(Source) Community extends beyond geographic boundaries because it creates a sense of belonging, where individuals become both visible and heard through supportive networks. A suitable community guide has the power to significantly transform the liv...

How to Choose a Mattress for Back/Neck Pain and All Sleepers?

Waking up with a stiff neck or aching back can derail your entire day. If you're one of the millions struggling with chronic pain, a supportive mattress is more than a luxury – it's a necessity. But with countless options available, how do you choo...

The Times Features

From Home Kitchen to Coles: Ballarat Food Startup Makes Middle Eastern Cooking Easy

Exotic Bazaar brings regional innovation and migrant entrepreneurship to supermarket shelves A Ballarat-based food startup is celebrating a major milestone after Coles picked up i...

An Introduction to Complete Hip Replacement Surgery

Hip replacement or total hip arthroplasty is a relatively common medical procedure to regain mobility and bring an end to incessant pain in victims of extreme pain in the hip joi...

2 in 3 Melbourne Families Are Downsizing—But Not for the Reason You Think, Says Big Stuff Movers

MELBOURNE, AUSTRALIA — [16-05-25] — In a city known for its vibrant culture and sprawling suburbs, a quiet revolution is underway. According to recent internal data from Big Stuf...

Runway With a Hug: Gary Bigeni’s Colourful Comeback

By Cesar Ocampo Photographer | AFW 2025 Some designers you photograph once, admire from afar, and move on. But others — like Gary Bigeni — pull you in and never let go. Not becaus...

Tassie’s best pie enters NSW with the launch National Pies’ new fresh range

Fresh from Tasmanian Bakeries in Hobart, National Pies has just delivered Tassie’s best-selling pie to the ready meals aisles of Woolworths stores across NSW.  The delicious roll o...

IORDANES SPYRIDON GOGOS RUNWAY | AFW 2025

Fifth Collection by ISG | Words + Photography by Cesar Ocampo Some runway shows are about the clothes. Others are about the culture they carry. With Iordanes Spyridon Gogos, it’s ...

Times Magazine

Senior of the Year Nominations Open

The Allan Labor Government is encouraging all Victorians to recognise the valuable contributions of older members of our community by nominating them for the 2025 Victorian Senior of the Year Awards.  Minister for Ageing Ingrid Stitt today annou...

CNC Machining Meets Stage Design - Black Swan State Theatre Company & Tommotek

When artistry meets precision engineering, incredible things happen. That’s exactly what unfolded when Tommotek worked alongside the Black Swan State Theatre Company on several of their innovative stage productions. With tight deadlines and intrica...

Uniden Baby Video Monitor Review

Uniden has released another award-winning product as part of their ‘Baby Watch’ series. The BW4501 Baby Monitor is an easy to use camera for keeping eyes and ears on your little one. The camera is easy to set up and can be mounted to the wall or a...

Top Benefits of Hiring Commercial Electricians for Your Business

When it comes to business success, there are no two ways about it: qualified professionals are critical. While many specialists are needed, commercial electricians are among the most important to have on hand. They are directly involved in upholdin...

The Essential Guide to Transforming Office Spaces for Maximum Efficiency

Why Office Fitouts MatterA well-designed office can make all the difference in productivity, employee satisfaction, and client impressions. Businesses of all sizes are investing in updated office spaces to create environments that foster collaborat...

The A/B Testing Revolution: How AI Optimized Landing Pages Without Human Input

A/B testing was always integral to the web-based marketing world. Was there a button that converted better? Marketing could pit one against the other and see which option worked better. This was always through human observation, and over time, as d...

LayBy Shopping