Google AI
The Times Australia

Times Media

What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

  • Written by: Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney
What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?Shutterstock

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common?

They’re among an ever-growing group of public figures touting the benefits of eating just one meal a day.

As a result, the one meal a day (OMAD) diet is the latest attention-grabbing weight loss trend. Advocates claim it leads to fast, long-term...

Read more: What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

Times Magazine

The $4,699 iPhone: why people still want Apple’s best

The iPhone 18 Pro Max can cost more than many people would spend on a computer. Its appeal says as...

BYD Shark 6 v Toyota LandCruiser 300: can new technology defeat an Australian legend?

The BYD Shark 6 and Toyota LandCruiser 300 Series may appear to belong in different vehicle catego...

Australia Needs Permission Budgets for AI Agents

The Times recently argued that Australia should keep building the data centres the AI economy requ...

Technology

The $4,699 iPhone: why people still…

The iPhone 18 Pro Max can cost more than many people would spend on a computer. Its appeal says as...

Local News

Fitstop Global Games to Bring 1,000…

The Australian-born fitness brand is bringing its global competition home, with athletes from across...

Culture

Healthy Spring Habits: Why Hydration Deserves…

Spring is here, and it's arrived warm. Sydney recorded temperatures more typical of midsummer in t...

Travel

School holiday pricing: fair market economics…

Every Australian family with school-aged children knows the pattern. Look at an airfare, hotel ro...

The Times Features

Australians Put Major Renovations on Hold and Turn to S…

Nearly half of Australian homeowners have delayed a major renovation in the past two years, accord...

Healthy Spring Habits: Why Hydration Deserves a Spot on…

Spring is here, and it's arrived warm. Sydney recorded temperatures more typical of midsummer in t...

Could a Prescription for a Bushwalk or Art Class Be the…

New social and nature prescribing hubs connect locals to community activities to combat loneliness...