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Turns out the viral ‘Sleepy Girl Mocktail’ is backed by science. Should you try it?

  • Written by: Charlotte Gupta, Postdoctoral research fellow, CQUniversity Australia
Turns out the viral ‘Sleepy Girl Mocktail’ is backed by science. Should you try it?Shutterstock

Many of us wish we could get a better night’s sleep. Wouldn’t it be great if it was as easy as a mocktail before bed?

That’s what the latest viral trend might have us believe. The “Sleepy Girl Mocktail” is a mix of tart cherry juice, powdered magnesium supplement and soda water. TikTok videos featuring the...

Read more: Turns out the viral ‘Sleepy Girl Mocktail’ is backed by science. Should you try it?

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