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Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am, desperate for sleep

  • Written by: Madeline Sprajcer, Lecturer in Psychology, CQUniversity Australia
Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am, desperate for sleepfornStudio/Shutterstock

You’ve come home after a long day at work, you have dinner, put the kids to bed, and then you have your usual nightcap before drifting off to sleep. Or, perhaps you’re at the pub for the work Christmas party, and you think you’ll just have one more drink before heading home.

That last drink might help you...

Read more: Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am, desperate for sleep

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