5 Main Reasons Why People Switch to Standing Desks
- Written by NewsServices.com
Whether you want to create a home office or a space where you can enjoy your hobbies, purchasing the right office desk for you can be challenging. There are just too many options and sifting through them can be confusing enough to give you a headache.
Standing desks or Workstations have become very popular not just in offices, but also in homes. Whether you’re working or dedicating time to your favourite hobbies, sitting for long periods is not good.
At this point, we all have an idea of how harmful sedentarism can be for our mental and physical health. The constant lack of physical activity has been proven to increase the risk of heart disease, obesity, diabetes, high blood pressure, anxiety, depression, and more.
If you’re considering getting a standing desk, here are some of the top reasons people are happily making the switch.
Increased Productivity
If you’re constantly looking for ways to be more productive, you’ll be happy to know standing desks provide a nice boost. If your goal is to do more with your time, upgrading your desk will help a lot.
Being able to stand while you work is known to improve engagement and focus. It also improves your energy, so you will be working at a fuller capacity. This will help you be more effective and accomplish more during the day.
It Reduces the Risk of Burnout
Burnout arises when you’re unable to effectively manage your stress. This leads to extreme fatigue, lack of energy, and mental distance from whatever activity led you to that point.
Because standing desks allow you to increase your movement throughout the day, they help reduce stress and improve your mood. Combined with an ergonomic setup, you will enjoy a lot more comfort during the day. All this helps keep you motivated and avoid burnout.
It Allows You to Prioritize Movement
Perhaps one of the biggest reasons people choose to switch to a standing desk is that it allows them to prioritise movement throughout the day. Instead of sitting for hours on end, you can spend some of the time standing and moving your legs.
Additionally, standing burns more calories. It’s not a lot, but it’s better than nothing. Combined with a healthy diet and regular exercise, a standing desk can help you maintain your weight or reach your weight loss goals.
It Boosts Brain Performance
When you’re standing, your body is active, which helps keep your brain engaged. This is why standing desks are known to give brain performance a boost. You will be able to focus a lot better and maintain your concentration for longer.
Additionally, your attention and memory will also improve. Keeping your brain busy and active is a great exercise for it. So, in the long run, a standing desk will help you improve your cognitive abilities.
It Can Help You Be More Creative
Creativity is a must not only at work but also at home when you’re engaged in your hobbies and other activities. Because a standing desk gives your brain a boost, it can help you be more creative as well.
When you’re standing, your brain is constantly engaged and this can aid the flow of ideas. It also increases your awareness so you can make better decisions about work or any creative endeavours.
Standing desks are designed to combat all the negative effects of sedentary habits. They can make a huge difference in the office and at home by allowing you to have a more ergonomic and beneficial workspace!
Once you know what to look for, finding the right office desk will be a breeze. We hope this guide could help!
